Oct
26
2024

Common Chemicals Affecting your Health

There are common chemicals affecting your health that have been known since the 1950’s. They have the name PFAS, which stands for perfluoroalkyl and polyfluoroalkyl substances. There was a review article recently in CNN describing the complexity of PFAS, the toxicity, and what you can do to improve your risk. People know PFAS as the “forever” chemicals, because they are very slow to metabolize. As their chemical structure has some resemblance to natural hormones, they block our own hormone actions. They belong to the group of endocrine disruptors. There is a direct relationship between exposure to PFAS and kidney cancer as well as testicular cancer.

PFAS can affect menstrual cycle irregularities, thyroid disorders, and infertility. Pregnant women and children are most sensitive to the effects of PFAS.

A lot of products contain PFAS

Dr. Carmen Marsit is a Professor of Research at the Rollins School of Public Health at Emory University. She has done research of the effects of PSAF regarding human health for several years. CNN interviewed her and she said: “PFAS are a class of about 15,000 human-made chemicals that contain fluorine groups, which give them special properties. They are in non-stick surfaces; they’re used in firefighting foams, protecting packages from grease, and waterproofing of carpets and your clothing. Because of the structure of these chemicals, they’re able to have these non-stick, water-repellent and temperature-regulating properties.”

There is contamination of drinking water with PFAS chemicals. Only reverse osmosis removes these “forever” chemicals. But water from water softeners still contains PFAS. People who have reverse osmosis in the kitchen sink can cook with clean water, which is devoid of PFAS. This  reduces exposure to PFAS significantly.

Food as a source of PFAS

Dr. Marsit mentioned: “Food can be another source of exposure, partly because of the packaging that food comes in, such as any types of non-stick, risk-proof packaging. A lot of frozen foods and fast foods were put into these types of packaging. A pizza box, for example, will have PFAS on the bottom. There’s actually some new data suggesting that PFAS are very prevalent in pesticides, and so, in fact, are being sprayed on to foods. Even your fresh foods might be contaminated with some of these chemicals. “

How manufacturers can remove PFAS from food and the environment

Dr. Marsit said:” On the policy side, we are seeing some positive things happening that are going to start to reduce some of these levels. The US Environmental Protection Agency now has a ruling out about at least five of these chemicals in drinking water that basically sets limits for these chemicals in the water. Within three years, municipal water sources have to test these chemicals, and then within five years, they have to have a plan for how to reduce those levels below the EPA-set limits.

Recently, the US Food and Drug Administration worked together with food product manufacturers who create the containers of food products to remove the PFAS chemicals from those containers, so now we’ll see less of that kind of foodborne exposure.”

Pressure from changed buying behaviors can accelerate removal of PFAS

But all of this will take several years to take effect. It is the public opinion that can speed things up. If people start buying glass and metal containers instead of plastic bottles of water, the manufacturers will have to adjust to the new buying patterns. This can accelerate the removal of PFAS from the market. Dr. Marsit said: “Some manufacturers are starting to be concerned about the health effects as well and are starting to remove them from their products. It’s a slow process, but eventually we’ll see more and more of those manufacturers kind of moving away from the use of these chemicals in their products because of these health effects.” 

Common Chemicals Affecting your Health

Common Chemicals Affecting your Health

Conclusion

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) have been around since the 1950’s. There are more than 15,000 of these “forever” chemicals around us now. They have these non-stick, water-repellent and temperature-regulating properties. PFAS hide in carpets, furniture, food containers, clothing and even drinking water. They are very slow to metabolize. As their chemical structure has some resemblance to natural hormones, they block our own hormone action. They belong to the group of endocrine disruptors. There is a direct relationship between exposure to PFAS and kidney cancer as well as testicular cancer.

What leads to a change in PFAS contamination?

Both the US Food and Drug Administration and the US Environmental Protection Agency recently introduced strict guidelines about reducing PFAS contamination of our food chain and the environment. But it will take years for these guidelines to lead to concrete results. In the meantime, the consumer has the power to force manufacturers into changing production patterns. People need to start buying glass and metal containers instead of plastic bottles of water. Then the manufacturers will have to adjust to the new buying patterns.

Mar
30
2019

Obesity Fuels Cancer Development

A recent review by the American Cancer Society found that obesity fuels cancer development. As a matter of fact, what the researchers found was that younger millennials are more in danger of both getting obese and of getting obesity related cancers. Also, the rates of baby boomers with respect to obesity-related cancer were much lower than rates from millennials.

Results of the study showing obesity fuels cancer development

In like manner, as the summary by CNN shows, there is an increase of obesity and also an increase of various cancers of the population of millennials versus the same age group among baby boomers. As an illustration, take pancreatic cancer, one of the obesity related cancers. Normally it occurs in people above the age of 65. Here is the increase of frequencies according to age group:

Ages 25 to 29: 4.34% increase.

People aged 30 to 34: 2.47% increase.

Age bracket 35 to 39: 1.31% increase.

Those aged 40 to 44 years: 0.72% increase.

With this in mind you can see clearly that the younger age group is at a higher risk for developing pancreatic cancer. Certainly, the problem is that obesity in children has become more rampant and this has led to early obesity by the age of 35. The other side of the coin in this case is an increased pancreatic cancer rate.

Other cancers that are obesity-related

Indeed, 6 out of 12 obesity related cancers have shown an increase in frequency because of increasing obesity. These cancers are: multiple myeloma, colorectal cancer, uterine cancer, gallbladder, kidney, and pancreatic cancer.

Notably, people born around 1985 had a higher rate of multiple myeloma and kidney cancer than people born around 1950. Multiple myeloma was 1.59-fold higher and kidney cancer 4.91-fold higher in the group of people born around 1985 in comparison to people born around 1950.

Cancer associated with obesity, but may not be caused by obesity

MD Anderson Cancer Center’s Dr. George Chang, who was not associated with the analysis cautioned: “The study was not set up to establish causation. We know there are many factors that have an association with both obesity and cancer, such as lack of exercise and poor diet. How much each of those factors contribute to cancer is less clear.” Specifically, the study found that the rate of obesity-related cancers in millennials now is about double the rate of what it was in baby-boomers at the same age.

Discussion of the obesity and cancer problem

  1. First of all, obesity is now starting in childhood, teenagers and young adults. 5 of the 6 obesity related cancers (colorectal, uterine, gallbladder, kidney and pancreatic cancer) have increased in the younger population. These require mostly surgery and according to Dr. Chang, who is an oncological surgeon, complication rates are higher among obese patients. Dr. Chang added that chances are also that complications will be more severe.
  2. Secondly, we need government-sponsored programs to reverse the obesity trend. This should include changing the diet from the Standard American diet (essentially junk food) to a Mediterranean diet. There should be an elimination of sugar and starchy foods or the use should be just a bare minimum. Reducing or even eliminating red meat is definitely necessary. The WHO has determined that beef, pork and lamb are causing cancer, because they contain weak carcinogens.  Coupled with this is the necessity to initiated regular exercise programs.
  3. Thirdly, fatty tissue in obese patients release growth factors and proteins that function as hormone-like factors stimulating cell growth. These factors stimulate any carcinogenic process. Researchers are still actively working on analyzing this process further.
Obesity Fuels Cancer Development

Obesity Fuels Cancer Development

Conclusion

Childhood obesity has already had the result that obesity-related cancers (multiple myeloma, colorectal cancer, uterine cancer, gallbladder, kidney, and pancreatic cancer) occur at a younger age and more frequently. The cancer rate among obese millennials now is already double the number of what the baby-boomers was at the same age. The key is to treat obesity aggressively with regular fitness programs and with a major diet shift. We know what caused the obesity wave. It is overconsumption of sugar, junk foods, starchy foods, processed foods and fat overuse.

A major change in diet

This means the kids need to cut out sugar. An alternative is to sweeten only with stevia, if they need a sweet taste. They also need to cut out starchy foods like potatoes, pasta, rice, bread and processed food. Processed food contains a lot of sugar and gluten from wheat. Gluten and sugar both stimulate the appetite center. This is what we want to avoid. What remains is a Mediterranean diet without the junk from the North American diet. You end up eating a lot of vegetables, salads and fruit. Fish is a good protein source, poultry as well. Implementing these changes will show positive results for the health of the entire population, not only the millennials.

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