• Anti-Inflammatory Diets Improve Inflammation

    Anti-Inflammatory Diets Improve Inflammation

    A CNN review article noted that anti-inflammatory diets improve inflammation. This is important for medical conditions that also have inflammation attached to it. For instance, rheumatoid arthritis, diabetes or chronic kidney disease all carry inflammation with them. But according to a 2019 study more than 50% of … [Read More...]

  • Ultraprocessed Food Leads to Premature Aging

    Ultraprocessed Food Leads to Premature Aging

    An article in the medical journal “Medical News Today” found that ultraprocessed food leads to premature aging. What are ultraprocessed foods? The NOVA Food Classification System explains what ultraprocessed foods (UPFs) are and what other ones are not. Examples of ultraprocessed foods are: fatty, sweet, savory … [Read More...]

  • Vital Information about Cholesterol Drugs

    Vital Information about Cholesterol Drugs

    Most people know about statins to treat high cholesterol, but they do not have vital information about cholesterol drugs. Recently an article appeared in CNN, which was very informative. In the following I will review what is new about cholesterol lowering drugs. PCSK9 inhibitors, which are monoclonal … [Read More...]

  • Common Chemicals Affecting your Health

    Common Chemicals Affecting your Health

    There are common chemicals affecting your health that have been known since the 1950’s. They have the name PFAS, which stands for perfluoroalkyl and polyfluoroalkyl substances. There was a review article recently in CNN describing the complexity of PFAS, the toxicity, and what you can do to improve your risk. People … [Read More...]

  • Cardiovascular Risk Markers Predict Heart Attacks and Strokes

    Cardiovascular Risk Markers Predict Heart Attacks and Strokes

    An article in The New England Journal of Medicine stated that cardiovascular risk markers predict heart attacks and strokes. A summary of this study was also published by NBC News. 30-year follow-up of the Women’s Health Study This is based on a 30-year follow-up study of the Women’s Health Study. In the beginning … [Read More...]

  • Red Meat and Processed Meat Can Become a Cause of Diabetes

    Red Meat and Processed Meat Can Become a Cause of Diabetes

    A clinical study at the end of 2023 showed that red meat and processed meat can become a cause of diabetes. The authors published the results of this study in The American Journal of Clinical Nutrition on December 2023. Results of the study Notably, the study consisted of several pooled studies. To emphasize, … [Read More...]

    Sep
    01
    2005

    Getting Ready For Ragweed Allergies Is Important

    Allergies are often associated with watery eyes and sneezing, and in commercials that promote over-the counter anti-allergy pills (antihistamines) the effects are shown as merely bothersome. The commercials are often amusing. The facts for the allergy sufferer are neither amusing nor are allergies a minor bother. They have to be taken serious, as they can affect the quality of life and even be potentially life threatening. A very common plant that can be the culprit for serious allergies is ragweed. Two varieties of the plant are accounting for the worst problems, Ambrosia trifida and Ambrosia artemisiifolia. People who are sensitized to the pollen of ragweed have the most severe symptoms in the months of August to October. Nasal congestion, sneezing, a constantly runny nose and itchiness of eyes, nose and throat are the problems that are encountered by the patient, but asthma can be the more serious consequence. The quality of life in the peak season of ragweed shows significant deterioration for allergy sufferers, as nasal congestion alone is linked to poor sleep quality which in turn leads to decreased productivity at work or in school. A skin rash can be another form of an allergic reaction. It is the less common form of ragweed allergy, but left untreated it becomes chronic and progressively worse. Other herbal products (chamomile and arnica), which may be used as compresses and as an ontment, can cross-react with ragweed exposure and produce a skin rash or dermatitis. Adults are more affected than children, and people with outdoor occupation (farmers, gardeners, harvesters, carpenters) are the group most at risk. Unfortunately, ragweed particles are very small and very light, which makes it very difficult to avoid them in the peak season, but there are measures one can take to avoid exposure.

    Getting Ready For Ragweed Allergies Is Important

    Getting Ready For Ragweed Allergies Is Important

    The peak time of pollen exposure is in the middle of the day, and it is a good idea to keep the windows closed to prevent large amounts of pollen from drifting into your home. The use of an air conditioner in the car or at home can be helpful. After spending time outdoors it can be helpful to change into fresh clothes and perhaps even take a shower. Drying clothes on the laundry line in peak season should be avoided, as they are prone to collect large amounts of pollen.

    Getting Ready For Ragweed Allergies Is Important1

    Ragweed Blossoms Late In The Season

    Timing vacations to leave ragweed-infested areas for other parts of the country can also help. It is also important to take action as soon as symptoms are present. Letting things take their course, will just have a snowball effect. An allergist can do patch tests to determine whether there is a reaction to ragweed. If ragweed dermatitis is present, it has to be treated early on to avoid the difficult to treat chronic state, in which a lower UV threshold is also part of the condition. Decongestants may help with nasal congestion, but unfortunately they tend to cause side effects, such as sleeplessness and a rapid heart beat. The physician can point out the most effective antihistamine to the patient, and intranasal cortico steroids (INCS) may be preferable over oral antihistamines. Newer INCS medications have shown to provide quick control of nasal symptoms, and they can actually minimize the emergence of symptoms, if they are started before the ragweed season begins in mid summer.

    More info about asthma: http://nethealthbook.com/lung-disease/asthma-introduction/

    Reference: Allergy & Asthma, Summer 2005, page 4-9, page 13-16

    Last edited October 29, 2014

    Sep
    01
    2005

    No Relationship Between Allergies And Cancer

    Two opposite opinions have been voiced. There is the sinister threat that people who are prone to allergies are also at risk for coming down with cancer, because their immune system is constantly in overdrive. The opposite rumoring has also been heard: people with an overactive immune system and allergies have a built-in protection against cancer, because their immune system is in a constant state of vigilance.
    Researchers from the Karolinska Hospital and Institute in Sweden made a point to examine these opposed hypotheses in a study that involved 70,136 patients between the years 1988 and 2000.

    All these patients were tested for allergic disease and the results were linked with data from the Swedish Cancer Registry. The total number of cancers found was what could be expected in the general population. In addition this large epidemiological study performed specific analysis for cancer of the lung, the cervix cancer, cancer of the pancreas as well as lymphoma and skin cancers. The findings demonstrated that none of these cancers were independently related to allergies.

    No Relationship Between Allergies And Cancer

    No Relationship Between Allergies And Cancer

    Dr. B. Lindelöf and his research team concluded: “Our study did not support the reported decreased risk of cancer in allergic patients, nor did it support an increased risk.”

    More info available for:

    Allergies (allergic rhinitis): http://nethealthbook.com/ear-nose-and-throat-diseases-otolaryngology-ent/nose-problems/allergic-rhinitis/

    Cancer: http://nethealthbook.com/cancer-overview/overview/

    Reference: Allergy 2005; 60: 1116-1120

    Last edited October 29, 2014

    Sep
    01
    2005

    Dark Chocolate For Lower Blood Pressure

    Chocolate, as long as it is consumed in moderation, can be good for you. The beneficial ingredients are the bioflavonoids, the same substances that are also found in fruit and vegetables.
    Dr. Jeffrey Blumberg, PhD, at Tufts University in Boston reported about a study, where 20 adults with hypertension (high blood pressure) were asked to eat white chocolate or dark chocolate for 15 days. Blood pressure was reduced by an average of 12/9 mmHg with the dark chocolate. White chocolate had no effect, as blood pressures stayed the same. Dark chocolate also caused a dip in the LDL cholesterol and lowered insulin resistance.
    The reason for the benefits lies in the bioflavonoids content: dark chocolate is rich in bioflavonoids, whereas milk chocolate contains little, and white chocolate the least of the three.
    For all chocoholics this is not a ticket for a box of Belgian dark chocolates or an assortment of candy bars in one sitting.

    Dark Chocolate For Lower Blood Pressure

    Dark Chocolate For Lower Blood Pressure

    Moderation is still the key, and you may consider consuming cocoa, perhaps as a Mexican chocolate drink without the fat and without the sugar.

    References: The Medical Post, August 9, 2005, page 19

    Last edited December 7, 2012

    Sep
    01
    2005

    Father’s Age Important For Healthy Children

    So far the risk for birth defects has been associated with the age of the mother: women over 35 run a higher risk of having a child with a genetic abnormality or birth defects than younger moms. Nothing much was said about the age of the father.
    An epidemiological study by Dr. Mark Walker at the Obstetrics, Maternal And Newborn Investigation (OMNI) Research Group in Ottawa took a closer look at 24,916 infants with birth defects. The incidence of birth defects was broken down by paternal age in five-year increments, after considering and adjusting for other risk factors like maternal smoking, maternal age, alcohol consumption and prenatal care.
    It turns out that the age of the father is of importance: the lowest incidence was among infants fathered by men of the age group of 25 to 29 years.

    Father's Age Important For Healthy Children

    Father’s Age Important For Healthy Children

    The risk for birth defect increased with each subsequent paternal age group. Risk was highest where the fathers were age 50 or older.

    More on birth defect (chromosomal abnormalities): http://nethealthbook.com/chromosomal-abnormalities-2/

    Reference: The Medical Post, August 9, 2005, page 17

    Last edited October 29, 2014

    Aug
    01
    2005

    Cognitive Therapy Useful For Suicide Prevention

    A prospective study was done involving 120 adults over 18 months with evaluations at 1, 3, 6, 12, and 18 months involving patients who had attempted to commit suicide before entering the study. The purpose of the study was to find out whether cognitive therapy could make a difference in the suicide or suicide attempt rate in the months following an attempt. Several parameters were measured using scales of hopelessness, symptom of depression, frequency of suicidal thoughts and recording repeat suicidal attempts.

    The results showed that there was a significant difference between the regular treatment group and the group where cognitive therapy was given. The subsequent suicide attempt rate in the regular treatment group was 1.97-fold higher than in the cognitive therapy group over the 18 months treatment and observation period. 76% of the cognitive therapy treated group did not attempt to commit suicide again (free of repeat suicide attempt), whereas in the regular treatment group this figure was down to 58%. At 6, 12 and 18 moths a depression assessment showed that the cognitive therapy group had a significantly lower (meaning “better”) score than the regular treatment group. This was also reflected in the statistics showing a 50% less likely rate of repeat suicide attempts in the cognitive therapy group. Feelings of hopelessness were also significantly lower in the cognitive therapy group, but interestingly enough there was no significant difference between suicidal thoughts in the cognitive therapy group versus the regular treatment group.

    Cognitive Therapy Useful For Suicide Prevention

    Cognitive Therapy Useful For Suicide Prevention

    The authors came to the conclusion that cognitive therapy is an effective treatment modality, which helps preventing further suicide attempts, in patients who recently have attempted to commit a suicide.

    More info on suicide and suicide prevention: http://nethealthbook.com/mental-illness-mental-disorders/suicide-suicide-prevention/

    Reference: JAMA. 2005;294:563-570

    Last edited October 29, 2014

    Aug
    01
    2005

    Virtual Colonoscopy May Help Find Other Disease

    California-based researchers reported in the August issue of the medical journal Radiology about a study involving CT colonography, also known as “virtual colonoscopy”. This utilizes CT scanning. Dr.Yee, from the University of California School of Medicine, San Francisco, did a prospective study where 500 men were studied with an average age of 62.5 years.
    200 of them had an average risk for colon cancer; the remainder was at a high risk for colon cancer. The surprising finding was that many disease conditions were found (315 patients or 63%) that were not related to the colon at all, such as renal cysts and hiatal hernias. These were considered to be clinically not important. However another 50 patients (8.4%) were found to have liver lesions, pulmonary nodules, aneurysms and renal tumors, which were largely unknown and were thought to be clinically very significant.
    Dr. Judy Yee said that it takes a trained radiologist to interpret these CT scan findings, but that this method of screening would be very cost effective. Looking for the additional life threatening conditions in the routine virtual colonoscopy added only about 28 $ per CT examination and was considered to be very cost effective. The clinically important extra-findings were equally distributed between the high and low risks for colon cancer. Dr. Yee summed up by saying that she hopes that many more Americans would come in for virtual colonoscopy as part of colorectal cancer screening.

    Virtual Colonoscopy May Help Find Other Disease

    Virtual Colonoscopy May Help Find Other Disease

    The advantage is that this is less invasive than a conventional colonoscopy procedure, but at the same time that colon cancer is screened for the radiologist may pick up other clinically relevant medical problems.

    More info about colon cancer:  http://nethealthbook.com/cancer-overview/colon-cancer/

    Reference: Radiology 2005;236:519-526.

    Last edited October 29, 2014

    Aug
    01
    2005

    Comfort Foods Make PMS More Uncomfortable

    Premenstrual depression, moodiness, insomnia, abdominal cramps and headaches are some of the symptoms that create havoc for up to 40 % of menstruating women. Premenstrual Syndrome (or PMS for short) does not just mean a” cranky” few days for the women who suffer from it, but a host of unpleasant effects. Many experience bloating and breast tenderness, and they find that their daily functioning at work and in personal relationships is impaired. Food cravings are part of the picture, and often the so-called “comfort foods” are high on the list like ice cream, chocolate, cookies, or cake. Unfortunately these are not helpful at all, whereas other foods can be beneficial. The American College of Obstetricians and Gynecologists has published recommendations already in 2000 in which a diet of complex carbohydrates was recommended and supplementation of calcium, magnesium and vitamin E. Small meals that are rich in complex carbohydrates and that also contain protein and fat are useful to keep blood sugar levels stable. Even though some women crave sugar, candy, baked goods and pop, the rapid fluctuations in blood sugar only contribute to moodiness and irritability. Caffeine can also contribute to irritability, but by the same token, quitting coffee or tea abruptly will make many feel worse. A gradual decrease would be the gentler approach.
    Alcohol intake is an especially bad idea, as it is a depressant and does nothing to lift the mood. People who have bloating or edema should avoid sodium.
    Trials have shown what works to control PMS. More than 400 women were enrolled in a study group and were given 1,200 mg of chewable calcium carbonate daily. Those taking the supplement benefited from a 48% decrease of symptom severity. Within the Nurses’ Health Study II researchers followed up on a group of 1,057 women who got PMS and another group of 1,968 women who did not during 1991 and 2005. Women who consumed 400 IU of vitamin D a day had a lower relative risk of developing PMS. Consumption of calcium and vitamin D were measured by a food questionnaire. Calcium consumption of about four daily servings of fortified orange juice, skim-or low-fat milk or low-fat yogurt was inversely related to PMS.

    Comfort Foods Make PMS More Uncomfortable

    Comfort Foods Make PMS More Uncomfortable

    The lead author of the study was Dr. Elizabeth Bertone-Johnson PhD, from the department of public health at the University of Massachusetts in Amherst. Her colleagues agree that vitamin D and calcium is beneficial to women of all ages, since these nutrients also reduce the risk of osteoporosis. Trials of vitamin B6 in doses of up to 100 mg daily seemed to help, as reported already in 2003 in a review by American Family Physician.

    For the patient it means that small, regular meals are a good idea. So are complex carbohydrates, low-glycemic fruit like apples or berries and lots of vegetables. Consume low-fat milk or low-fat yogurt. Give the calcium supplements and the vitamin B6 a try. Minimize red meat, saturated and trans fats. Avoid salt, refined carbs, sugar, salt and alcohol. All of these aspects can make a significant contribution to a reduction of PMS symptoms as well as to health and wellness.

    More info on premenstrual syndrome: http://nethealthbook.com/womens-health-gynecology-and-obstetrics/pms/

    Reference: The Medical Post, June 28.2005, page 23

    Last edited October 29, 2014

    Aug
    01
    2005

    Tight Blood Sugar Control In Diabetics Cuts Heart Disease

    Successful treatment of type 1 diabetes in the past usually meant compliance in taking insulin shots and paying attention to a diabetic diet. Since the arrival of specific lab tests like the HbA1c levels, patient education has become more sophisticated: it is not enough to just be on shots, eat sensibly and otherwise hope for the best. As a result, it is a must for patients to monitor their glucose levels closely.
    Research that was presented at the American Diabetes Association during the 65th annual scientific session spelled out the benefits very clearly: strict control of glucose levels helps patients with type 1 diabetes to decrease the risk of stroke and cardiovascular disease by 57%!

    It has been known that tight glucose control helped to reduce diabetic nephropathy (kidney disease) and diabetic retinopathy (eye disease) in diabetics, but this is the first time that controlling glucose levels has been associated with cardiovascular disease, reports the main investigator, Dr.David Nathan from, director of the diabetes center at Massachusetts General Hospital in Boston. He also reported that every 1% reduction in HbA1c (glycosated hemoglobin) correlated with a 20% reduction in cardiovascular risk for the diabetes type 1 patient.

    These findings are significant, as the risk reduction is larger than seen in any other trials, like administering medication (statins) or placing stents.

    Tight Blood Sugar Control In Diabetics Cuts Heart Disease

    Tight Blood Sugar Control In Diabetics Cuts Heart Disease

    A similar risk reduction may also occur in patients with type 2 diabetes, but at this point no specific research on this group is available. In the meantime it is of great importance to any patient with type 1 diabetes.

    More information about:

    1. Diabetes treatment: http://nethealthbook.com/hormones/diabetes/type-2-diabetes/treatment-type-2-diabetes/

    2. Heart attacks: http://nethealthbook.com/cardiovascular-disease/heart-disease/heart-attack-myocardial-infarction-or-mi/

    Reference: The Medical Post, July 5,2005,page1, 58.

    Last edited October 29, 2014

    Aug
    01
    2005

    New Drug Reverses Macular Degeneration

    Age-related macular degeneration in the past meant blindness for the patient. In more recent years laser surgery could be a sight saver, but it also meant a more invasive treatment.
    The arrival of new anti-angiogenic drugs that can reverse age-related macular degeneration has received a lot of attention at the recent Schepens International Society ophthalmology meeting. The new drugs Macugen (pegaptanib sodium injection) and Lucentis (ranibizumab) were showing that they stopped the disease in 95% of cases. They were injected into the vitreous of the eye, and the vision of those patients who took it, actually improved.
    Macugen has been approved by Health Canada and will be launched for use in September 2005, according to Pfizer, the company behind the drug therapy.
    The research goes back to the 1970’s with the discovery of a process that forms new blood vessels in the body allowing tumors to thrive and metastasize. This research revolutionized the understanding of cancer. The new anti-angiogenic drugs fight a protein that induces angiotensin and is responsible for the abnormal blood vessel growth under the retina. This blood vessel growth causes macular degeneration (the wet form).

    New Drug Reverses Macular Degeneration

    New Drug Reverses Macular Degeneration

    Dr. Judah Folkman, a Harvard professor of cell biology, gave the presentation and he stated that this new approach would be “a lot of hope to patients.”

    More information about macular degeneration: http://nethealthbook.com/eye-diseases-and-eye-related-topics/retinal-problems/macular-degeneration/

    Reference: The Medical Post, July 5, 2005, page1, 58

    Last edited October 29, 2014

    Jul
    01
    2005

    Tooth Implants For Better Health

    Missing teeth are often just ignored -why bother? There are still all the others around to assume the necessary functions! The truth is different: missing teeth can affect us in the way we eat, speak, rest, and appear. They can influence our behavior and overall functioning. A missing tooth can also compromise the dental health of its neighbor.
    In the past the only options for missing teeth was either dental bridges or dentures. Bridges and dentures still have their place now, but the benefits for dental implants are significant.
    -They help to preserve remaining natural bone structure.
    -They reduce the need to cut out adjacent teeth for a bridge.
    -They eliminate the need for removable partials or dentures and the sores that may go along with them.
    -The roof of the mouth does not need to be covered by removable partials or complete dentures.
    -They look, feel and work just like natural teeth.
    -They support face shape, smile and provide confidence when eating and speaking.
    -A few exceptions apply: people who smoke and people who have diabetes, particularly when uncontrolled and severe, have much less success with implants, as healing is impaired. However, you may consider quitting smoking and diabetes may be able to be controlled better with the help of a specialist. Other patients who have pacemakers, artificial heart valve replacements or other implanted devices may have to stay away from implants and they may have to stick to more conventional methods such as bridges and dentures.
    The dentist will do a thorough examination to decide, whether you are a candidate for dental implants. Each tooth will be examined and a medical and dental history will be taken. Special x-rays (panoramic and tomograms) are needed to determine whether there is enough bone available. This helps to decide whether the implants can be placed directly, or whether grafting more bone will be necessary. This step is very important. It also helps the dentist to identify important structures, like nerves, sinuses and adjacent tooth roots. You will discuss all the treatment options with your dentist, which also helps to clarify expectations about the final results. This comprehensive treatment plan can be compared to building the foundation of a house. The foundation has to be solid, so the final structure holds up. A properly done dental implant should be a one-time job.

    Tooth Implants For Better Health

    Tooth Implants For Better Health

    The procedure itself is done in the dental office or in a surgical suite under a local anesthetic, and over-the-counter pain medication may be needed after the surgery. The time it takes to heal can be variable. It may take up to six months, but it is important that healthy bone develop around your implant, which is the strong bond that is needed to hold the implant in place. Once the healing is complete, your dentist takes a final impression, which is needed by the dental laboratory to create the permanent teeth.
    Once the permanent teeth are placed you will receive care and a dental hygienist will instruct you in dental hygiene. Special plastic cleaning instruments are used to avoid scratching the titanium surface of the implant. Just as with natural teeth, implant-retained teeth need to be cleaned daily and need to be regularly checked by a dentist.
    Looking at the overall picture it is clear, that the dental health and function of our teeth closely relates to every facet of our overall health, from speech to the function of our digestive tract and proper nutritional status, which affects cardiovascular health as well. A tooth implant involves a lot of detail work and effort, but its benefits are far reaching.

    Reference: Family Health, Vol. 21, No.2, Summer 2005 (June), page 9-13; published by The College of Family Physicians of Canada

    Other links re dental implants:

    Association of Prosthodontists of Canada

    American College of Prosthodontists

    Last edited December 7, 2012