• Anti-Inflammatory Diets Improve Inflammation

    Anti-Inflammatory Diets Improve Inflammation

    A CNN review article noted that anti-inflammatory diets improve inflammation. This is important for medical conditions that also have inflammation attached to it. For instance, rheumatoid arthritis, diabetes or chronic kidney disease all carry inflammation with them. But according to a 2019 study more than 50% of … [Read More...]

  • Ultraprocessed Food Leads to Premature Aging

    Ultraprocessed Food Leads to Premature Aging

    An article in the medical journal “Medical News Today” found that ultraprocessed food leads to premature aging. What are ultraprocessed foods? The NOVA Food Classification System explains what ultraprocessed foods (UPFs) are and what other ones are not. Examples of ultraprocessed foods are: fatty, sweet, savory … [Read More...]

  • Vital Information about Cholesterol Drugs

    Vital Information about Cholesterol Drugs

    Most people know about statins to treat high cholesterol, but they do not have vital information about cholesterol drugs. Recently an article appeared in CNN, which was very informative. In the following I will review what is new about cholesterol lowering drugs. PCSK9 inhibitors, which are monoclonal … [Read More...]

  • Common Chemicals Affecting your Health

    Common Chemicals Affecting your Health

    There are common chemicals affecting your health that have been known since the 1950’s. They have the name PFAS, which stands for perfluoroalkyl and polyfluoroalkyl substances. There was a review article recently in CNN describing the complexity of PFAS, the toxicity, and what you can do to improve your risk. People … [Read More...]

  • Cardiovascular Risk Markers Predict Heart Attacks and Strokes

    Cardiovascular Risk Markers Predict Heart Attacks and Strokes

    An article in The New England Journal of Medicine stated that cardiovascular risk markers predict heart attacks and strokes. A summary of this study was also published by NBC News. 30-year follow-up of the Women’s Health Study This is based on a 30-year follow-up study of the Women’s Health Study. In the beginning … [Read More...]

  • Red Meat and Processed Meat Can Become a Cause of Diabetes

    Red Meat and Processed Meat Can Become a Cause of Diabetes

    A clinical study at the end of 2023 showed that red meat and processed meat can become a cause of diabetes. The authors published the results of this study in The American Journal of Clinical Nutrition on December 2023. Results of the study Notably, the study consisted of several pooled studies. To emphasize, … [Read More...]

    May
    01
    2006

    Peanut Traces Still Present After Brushing Teeth

    Education of the person with allergies is of great importance. Effective treatment does not only involve taking an antihistamine against allergies, which can be bought over-the counter. To get optimal control of allergy symptoms, evaluation with the help of an allergist is necessary, and skin tests will give more information. A regimen of allergy shots is an effective way to control allergies. It is also up to the allergic person to avoid substances that can be the cause of the problem. Allergy season triggers a lot of questions in patients who have had allergic reactions in the past. The most feared ones are anaphylactic reactions or anaphylactic shock from exposure to peanuts or ragweed. People with a history of allergies all have the risk of more severe reactions that need rapid intervention as anaphylactic shock can be deadly. People can be sensitized to various foods (peanuts, nuts, fish, shell fish, soy, wheat). Food additives often associated with allergic reactions can be sulfites (present in dried fruit and wine), food coloring (tartrazine) and flavor enhancers like monosodium glutamate. Beside those allergies, reactions to animal fur and dander, feathers, pollen of trees, grasses and weeds (ragweed being one of the worst) can be a challenge to allergy sufferers. People can get sensitized in any age group. Even adults who showed no allergic reactions in the past can come down with allergies later in life.

    Patients with food-related allergies should be aware that an injection with adrenaline (epinephrine) could make a difference between life and death in severe allergic reactions. Carrying an EpiPen (an injectable dose of epinephrine) is one important way of having an “emergency break”. But carrying the device at all times is not enough. The user has to be fully knowledgeable as to how to use it and when to use it. Getting a prescription from the physician and proper explanation from physician as well as the pharmacist is the next important step.
    Food allergies have received more attention over the past years. Food labels will show, whether a product may contain traces of nuts or peanuts, and many schools have banned the use peanuts among their students (see the result of an inadvertent exposure to peanuts in a child who is allergic to it in the image above). It may sound like a radical approach, but given the fact that peanuts have shown disastrous reactions in allergic individuals, it is not a surprise. A new Ontario law, which was passed in 2005, is geared to make schools safer for children with allergies. After 13-year-old Sabrina Shannon from Pembroke, Ontario died at school in 2003 following food-allergy related anaphylaxis, the law requires every school board to establish and maintain an anaphylaxis policy. School staff must be trained in dealing with life-threatening allergies and emergency procedures must be in place.
    Studies by researchers at the Mount Sinai Medical Center in New York showed that levels of Ara h 1, the major peanut allergen has staying power. Volunteers who ate a peanut butter sandwich had the allergen in their saliva for several hours after the meal. Clearance took up to 4.5 hours. The researchers went on to assess several interventions: vigorous tooth brushing for two minutes, tooth brushing and rinsing the mouth twice with water, rinsing the mouth without tooth brushing, and chewing gum for 30 minutes. All those intervention reduced the amount of peanut allergen, but none uniformly removed it!

    Peanut Traces Still Present After Brushing Teeth

    Peanut Traces Still Present After Brushing Teeth

    For persons with food allergies it is a warning signal: even a kiss from a person who recently ate the food (peanuts in this case) can cause dangerous allergic reactions. The presence of allergens in the saliva may or may not be applicable to other foods besides peanuts. More studies are needed, said Dr. Jennifer Maloney and her colleagues.

    More information about treatment of asthma caused by peanut allergy: http://nethealthbook.com/lung-disease/asthma-introduction/asthma-treatment/

    Reference: The Medical Post, April 4,2006, page 19-21

    Last edited Oct. 31, 2014

    May
    01
    2006

    Blood Clots Related To Air Travel

    Extended air travel and sitting in the narrow seat of a plane has been blamed for the risk of deep vein thromboses (DVT). The formation of a blood clot in the leg veins is not only an inconvenience that causes severe leg swelling. It cannot be ignored, as untreated it may progress to an embolus, a clot that travels in the blood stream to lung or brain. Pulmonary embolism can kill! The affected patient needs treatment with blood thinners to dissolve the clot.
    Pamphlets in planes encourage the traveler to move legs, feet and toes to counteract a stagnant blood flow in the leg veins. It remains a good practice for any traveler to get up and move about on lengthy flights. Some individuals are more susceptible than others to develop blood clots. It has been known for a while that the use of oral contraceptives is associated with a risk of clotting.
    Dutch researchers under the leadership of Dr. Frits Rosendaal of Leiden Medical Center in the Netherlands recently published some of their findings.

    They examined, whether sitting for extended periods in narrow spaces would be the main risk for the formation of DVT. The volunteers were 15 individuals with no known risk factors for DVT. The group also had 11 women, who were carrying the factor V gene (a known risk for blood clotting), 15 women who were taking oral contraceptives, and another group of 15 women who had the factor V Leiden and were taking oral contraceptives. The entire group was taken on an 8-hour flight aboard a chartered 757 jet. Blood samples were taken before, during and after the flight. Several weeks later the same people sat through a movie marathon at a cinema, where the seats had the same legroom as the plane. Blood work was done as with the previous setting on the plane. No one was allowed to drink alcohol, take aspirin or wear compression stockings during the experiments. The test persons were asked to remain seated as much as possible, both during the flight and at the movies.
    Finally the group was monitored for 8 hours while they went about their normal day-to-day routines.
    The results showed that 17% of the entire group had early signs of possible clotting in their blood after the flight. After the movie marathon only 3% showed the same signs. The rates dropped to 1% during normal everyday routines. As predictable, the group with the factor V gene who were also taking oral contraceptives was at the highest risk.

    Blood Clots Related To Air Travel

    Blood Clots Related To Air Travel

    As a result of these findings, the researchers believe, that sitting is not the only risk for the development of blood clots. The combination of low cabin pressure and low oxygen levels in jet travel may increase the risk for DVT in susceptible individuals.

    More on blood clots: http://nethealthbook.com/lung-disease/pulmonary-emboli/

    Reference: The Medical Post, March 28,2006, page 50

    Last edited Oct. 31, 2014

    May
    01
    2006

    Life Extension Through Calorie Restriction

    Animal experiments in the past have pointed out that overfeeding resulted in less life expectancy of the animal. Experiments with primates showed that withholding food did not compromise the health and vitality. To the contrary: the chimp lived well and even lived longer. Experiments with rodents are still very much removed from the application to humans, and to get closer to the facts, new research has enlisted the help of humans. Participants were randomized to 1 of four groups in a study that went on for half a year. The first group received caloric restriction of 25% of baseline requirement. A second group had 12.5 % caloric restriction, group three 12.5% more exercise with a structured program. A fourth group consumed a very low-calorie diet of 890 kcal until 15% weight reduction, which was followed by a weight maintenance diet.
    At 6 months, fasting insulin levels were significantly reduced from baseline in the intervention groups. Core body temperature was reduced in the group with calorie restriction and the group with calorie restriction with exercise.
    These findings suggest that 2 biomarkers of longevity (fasting insulin level and body temperature) are decreased by prolonged calorie restriction in humans. The metabolic rate is lowered as a result. DNA damage was also researched, and in the intervention groups (calorie restricted diets) it was lower. The 6-month study suggests, that calorie restriction may not mean deprivation, but less “wear and tear” on the metabolism.

    Life Extension Through Calorie Restriction

    Life Extension Through Calorie Restriction

    Studies of longer duration are required to determine if calorie restriction has the capability to slow down aging in humans.

    More on calorie restriction: http://nethealthbook.com/news/calorie-restriction-makes-live-longer/

    Reference: JAMA. 2006; 295:1539-1548

    Last edited Oct. 31, 2014

    May
    01
    2006

    Vaccinate Kids Against Hepatitis A

    To vaccinate or to not vaccinate is often a point of dispute, especially if new vaccinations come into the forefront. Often the vaccinations have been used for a long time in areas where certain diseases were a threat to the population.
    Hepatitis vaccines have been tried and tested for a long time (for hepatitis A and B). They have made their way into TV commercials, warning travelers to get vaccinated before they embark on exotic trips. It is true that the ice cube in a tropical drink could be the source of hepatitis, but it is a fallacy to believe, that staying home means being safe from hepatitis A and B. The demographics are also different: it is not only adventurous adult travelers that can get infected with hepatitis. Children share the same risk. They don’t even have to travel!
    In October 2005, the Advisory Committee on Immunization Practices, an advisory panel to the United States Centers for Disease Control and Prevention, recommended that all children age 12 to 23 months should receive a hepatitis vaccination. The vaccination would protect the young population not only against endemic but also imported viruses. A common source of infection can be agricultural products. Vaccination reduced the incidence of infection by 80% between 1999 and 2003.
    There is always the question, whether this is just one vaccination too many, but bearing in mind that hepatitis can be a killer, the answer is more obvious.

    Vaccinate Kids Against Hepatitis A

    Vaccinate Kids Against Hepatitis A

    Hepatitis A has devastating consequences when super-imposed on chronic hepatitis C. Hepatitis C has been on the rise in the U.S., and there is no vaccination available. In order to avoid more serious consequences it is very likely of benefit to vaccinate children early.

    More information about hepatitis: http://nethealthbook.com/infectious-disease/sexually-transmitted-disease/viral-hepatitis/

    Reference: BMJ 2006; 332:715-718 (25 March)

    Last edited Oct. 31, 2014

    Apr
    01
    2006

    Vitamin D Deficiency Affects Asthma

    New findings from an observational study point to the intake of vitamin D during pregnancy as a way to curb childhood asthma.
    Dr. Carlos Camargo at Harvard Medical School and his colleagues followed more than 2000 pregnant women and their children, and data on 1,194 subjects over the span of three years are now available. Risk factors for asthma in the children at age 3 showed an inverse relationship with the women’s consumption of vitamin D. The lowest intake of vitamin D was 356 IU; the highest was at 724 IU.
    The children of mothers who consumed the highest amount of vitamin D were half as likely to have wheezing in the first three years of life compared to those whose moms had the lowest vitamin D intake.

    The children’s vitamin intake did not have any effects on the result, suggesting that it is within pregnancy vitamin D supplementation is of importance.

    A study of investigators in London going back to 2005 reaffirms the fact, that vitamin D has a positive impact on respiratory health. Vitamin D was given to steroid-resistant asthmatics. Authors of the study suggested that the therapeutic response to glucocorticoids was increased in this group.

    Vitamin D Deficiency Affects Asthma

    Vitamin D Deficiency Affects Asthma

    Further epidemiological investigations are needed to study the benefits of vitamin D as an inexpensive prenatal supplement to prevent childhood asthma.

    More informaation on:

    1. Asthma: http://nethealthbook.com/lung-disease/asthma-introduction/

    2. Vitamin D3: http://nethealthbook.com/news/higher-vitamin-d-levels-associated-lower-risk-mortality/

    Reference: The Medical Post, March 21, 2006, page 1 and 60

    Last edited Oct. 31, 2014

    Apr
    01
    2006

    Sexually Transmitted Disease Up In Middle Age

    Physicians are warning that people in middle age should be vigilant about risky sexual behavior. So far it was assumed that sexually transmitted diseases are largely affecting teens and young adults, but Dr. Colm O’Mahony from Countess of Chester Hospital NHS Trust in the U.K. warned at a conference of the Women’s Health Education and Research Society that STD’s are not reserved for the young population. The rising divorce rate has resulted in a second wave of sexually transmitted diseases in the population over 40.

    It is also a fallacy to believe that only men are affected. Women are part of the patient crowd. Often people are asymptomatic, and as a result long-term physical damage can be the result, if disease goes undetected. The most common STD remains chlamydia, but other STD’s like gonorrhea, syphilis, genital warts, herpes and HIV show relentless increases. It is also noteworthy that the newly single middle-age population finds it harder to handle STD’s. They are embarrassed to go to a sexual health clinic, and there is the false belief that they are not the ones at risk.

    Targeted screening is the answer, especially if a person is in a new relationship. Preaching chastity has been shown not to work, reported doctors.

    Sexually Transmitted Disease Up In Middle Age

    Sexually Transmitted Disease Up In Middle Age

    What is needed is education that empowers people to build good relationships and self-esteem and to make sensible decisions. Sex education and condoms are not just for teenagers.

    More about STD’s: http://nethealthbook.com/infectious-disease/sexually-transmitted-disease/

    Reference: The Medical Post, March 14, 2006, page 53

    Last edited Oct. 31, 2014

    Apr
    01
    2006

    Protein Found To Fight Infections

    A group of researchers from the Monash Institute of Medical Research in Melbourne, Australia under Dr. Jennifer Fenner have identified a protein that plays a role in the body’s defence system. Protein SOCS1 is an endogenous protein that can improve the body’s ability to fight viral infections. The study, which has been published in Nature Immunology reports that SOCS1 acts like a switch, that tells the body when to inhibit interferon, a protein produced as part of the body’s immune response. The discovery means that the relationship between SOCS1 and interferon can be manipulated and eventually specific diseases can be targeted. As a result resistance to infection can be improved, complications of inflammatory diseases can be reduced and vaccinations can be improved. Dr. Paul Hertzog of the institute’s center for Functional Genomics and Disease said that the discovery might have positive implications on a wide range of incurable diseases. Drugs available as a result from this research are still a decade away, but work on potential therapies and a vaccination is in progress.

    Protein Found to Fight Infections

    As most cells in the body produce SOCS1 it has the potential to become a generic treatment for a range of infectious and inflammatory diseases.

    Reference: The Medical Post, March 14, 2006, page 51

    Last edited December 6, 2012

    Apr
    01
    2006

    Back Pain Improves With Acupressure

    This article is about “back pain improves with acupressure”. Generally, lower back pain can be a frustrating condition for patients. In addition, it is a major cause for disability and a source of depression. In particular, for the physician it becomes a vexing problem to find successful therapies. Pain medications and their side effects are often not acceptable for long-term use, and surgery very frequently will not be an option at all.
    Additional therapies, which have been frequently used, are chiropractic treatment, massage therapy and physiotherapy. Frequently, the results can vary a great deal depending on the condition. Acupuncture has gained a solid position in the therapeutic approach of back pain, however the modality of acupressure treatment has not received much attention in conservative circles.

    Conservative physiotherapy versus acupressure treatment

    So far conservative voices could dispute the efficacy of acupressure due to a lack of research data, but new studies are now available coming from the National Taiwan University in Taipeh. Specifically, under the leadership of Professor Tony Hsiu-His Chen and a team of specialists, a randomized controlled trial with 129 patients suffering of chronic low back pain has been conducted. To clarify, the patients received physiotherapy or acupressure for one month as a modality of treatment.

    At the end of treatment, the group treated with acupressure showed significantly less disability than the group treated with physiotherapy. The improvement in the disability score of patients treated with acupressure remained at six-month follow up examinations. Pain scores also remained reduced after treatment and at 6-month follow-up in the acupressure group.

    Back Pain Improves With Acupressure

    Back Pain Improves With Acupressure

    These results point to the use of acupressure treatment as a very promising therapy for patients suffering of chronic low back pain.

    More information on:

    1. back pain: http://nethealthbook.com/arthritis/lower-back-pain/

    2. Electro-acupuncture: https://www.askdrray.com/electro-acupuncture-twice-as-effective-as-conventional-acupuncture/

    Reference: BMJ 2006; 332:696-700 (25 March, 2006)

    Last edited Oct. 31, 2014

    Apr
    01
    2006

    Sleep Medication Unlocks Eating Disorder

    A sleep disorder may drive people to use sleeping pills on a regular basis. Even though all efforts are made to minimize harmful side effects, emerging medical case studies are uncovering disturbing findings with the use of the sleeping pill Ambien (zolpidem). While many users report no incident with the use of this medication, others are developing a sleep-related eating disorder. They rummage through their fridges and indiscriminately consume calories ranging into the thousands. The night eaters have no recollection of their nocturnal foraging, but thy will find telltale signs of food leftovers and snacks on counters and even in their beds. Dr. Mark Mahowald, director of the Minnesota Regional Sleep Disorders Center in Minneapolis is one of the sleep experts researching the problem. He and his team are not the only ones. Researchers at the Mayo Clinic in Rochester, Minn. have made similar findings. Sanofi-Adventis, the French company that makes the drug, has defended its safety in 13 years of use in the U.S. A company spokesperson however has conceded that the package insert for Ambien carries a warning about a sleep-related eating disorder that could occur. Several sleep specialist and a number of patients tell a more specific story. Sleep-eating is one of the varieties of unusual reactions to the drug. Other reactions range from fairly benign incidents of sleepwalking to hallucinations, violent outbursts, and the most troubling one of all driving while asleep.

    Sleep Medication Unlocks Eating Disorder

    Sleep Medication Unlocks Eating Disorder

    Dr. Carlos H. Schenck, a sleep disorders expert in Minneapolis believes that two basic instincts, sleeping and eating, become linked and two instinctive behaviors become intertwined in the sleep stage.

    More about eating disorders: http://nethealthbook.com/mental-illness-mental-disorders/eating-disorders/

    Reference: NY Time Digest, Tuesday, March14, 2006, page 5

    Last edited Oct. 30, 2014

    Mar
    01
    2006

    Daily Tea Lowers Ovarian Cancer Risk

    Due to the fact that ovarian cancer is silent and as a result often diagnosed at a later stage, it is one of the killing cancers in women. New treatments have made a big difference in the survival rate of patients, but the need for prevention remains an important point. Studies have shown that alcohol consumption represents a risk factor for ovarian cancer. It is also true that healthy lifestyle habits in the form of healthy eating and exercise are very useful for prevention.
    Swedish research has come up with more news. They examined the association of tea consumption as a risk-lowering factor in 61,057 women 40 to 76 years of age. These participants completed a validated 67-item food frequency questionnaire between 1987 and 1990. They were followed for cancer incidence through December 2004.
    The researchers found a 46% lower risk of ovarian cancer in women who drank two or more cups of tea a day, compared to those who did not drink tea.

    Daily Tea Lowers Ovarian Cancer Risk

    Daily Tea Lowers Ovarian Cancer Risk

    The tea was primarily black tea. Each additional cup of tea was associated with an 18% decreased risk of ovarian cancer.

    More information on ovarian cancer: http://nethealthbook.com/cancer-overview/ovarian-cancer/

    References: The Medical Post, February21, 2006, page 23.

    Last edited Oct. 30, 2014