• Immunotherapy for Cancer

    Immunotherapy for Cancer

    Dr. Joseph Maroon discussed immunotherapy for cancer at the Anti-Aging Conference in Las Vegas, which I attended. He was one of the keynote speakers Dec. 14, 2024. He was a neurosurgeon in the past and has given many lectures at these yearly Anti-Aging Conferences before. The full title of his presentation was … [Read More...]

  • Treatment of Hormone Deficiencies with Bioidentical Hormones

    Treatment of Hormone Deficiencies with Bioidentical Hormones

    Dr. Thierry Hertoghe discussed treatment of hormone deficiencies with bioidentical hormones at the Anti-Aging Conference in Las Vegas, which I attended. He was one of the keynote speakers Dec. 13, 2024. He is a well-known endocrinologist from Brussels/Belgium and has given many lectures at these yearly Anti-Aging … [Read More...]

  • Menopause Revisited

    Menopause Revisited

    At the 32nd Anti-aging Conference in Las Vegas menopause was reviewed, which I call “menopause revisited”. The presenter was Dr. Sara Gottfried who is the director of Precision Medicine. She is also affiliated with the Marcus Institute of Integrative Health, Thomas Jefferson University, Philadelphia, Pennsylvania, … [Read More...]

  • Anti-Inflammatory Diets Improve Inflammation

    Anti-Inflammatory Diets Improve Inflammation

    A CNN review article noted that anti-inflammatory diets improve inflammation. This is important for medical conditions that also have inflammation attached to it. For instance, rheumatoid arthritis, diabetes or chronic kidney disease all carry inflammation with them. But according to a 2019 study more than 50% of … [Read More...]

  • Ultraprocessed Food Leads to Premature Aging

    Ultraprocessed Food Leads to Premature Aging

    An article in the medical journal “Medical News Today” found that ultraprocessed food leads to premature aging. What are ultraprocessed foods? The NOVA Food Classification System explains what ultraprocessed foods (UPFs) are and what other ones are not. Examples of ultraprocessed foods are: fatty, sweet, savory … [Read More...]

  • Vital Information about Cholesterol Drugs

    Vital Information about Cholesterol Drugs

    Most people know about statins to treat high cholesterol, but they do not have vital information about cholesterol drugs. Recently an article appeared in CNN, which was very informative. In the following I will review what is new about cholesterol lowering drugs. PCSK9 inhibitors, which are monoclonal … [Read More...]

    Sep
    01
    2008

    Listeriosis Outbreak In Canada

    A rash of Listeriosis cases in Canada has given rise to more public awareness of this illness. The recent presentation became manifest as a food borne illness, has been traced to one food processing company, and the facility is undergoing a thorough clean-up. Even though Listeriosis can present as a food borne illness, it is quite different from the contamination of foods with E. coli (“hamburger disease”) or food borne illness to salmonella contamination. The onset of illness in hamburger disease occurs rather quickly after the food has been ingested and can lead to a serious illness with kidney failure. Listeriosis, which is caused by the bacterium Listeria monocytogenes has a much longer incubation time, in some cases up to 70 days, and it can take much longer till it is detected. It can present like a febrile gastroenteritis (a stomach flu accompanied by a fever) in people who have a weakened immune system. A less common disease picture shows symptoms that look like influenza, but sometimes there can be shock and malfunction of the kidneys. In early pregnancy the infection with Listeriosis can lead to miscarriage, and late in pregnancy the result may either be stillbirth or sepsis in the newborn.

    Listeriosis Outbreak In Canada

    Listeriosis Outbreak In Canada

    Even if the disease in the pregnant patient is mild, it will be almost always fatal for the child in the womb. If Listeria infection is suspected in the case of gastroenteritis, the laboratory should be notified, so the stool or blood specimens are kept and especially examined for Listeria. Foods that carried the bacterium and caused the illness were sandwich meats and ready made sandwiches. Consumers should inform themselves carefully, which food products were affected by recalls and also check packages for expiry dates.

    More information on food safety: http://nethealthbook.com/health-nutrition-and-fitness/nutrition/food-safety/

    Reference: CBC News and Cohen & Powderly: Infectious Diseases, 2nd ed. 2004 Mosby

    Last edited November 5, 2014

    Sep
    01
    2008

    Runners Live Healthier Lives

    It has been known for some time that exercise is healthy for you. But how do runners do on the long-term? This has been investigated in a recent study spanning 21 years from 1984 to 2003 published in the August edition of the Archives of Internal Medicine. 538 members 50 years or older of a nationwide running club were compared to a sample of 423 healthy controls. In the beginning of the study the members (all males) were 50 years or older. Disability levels were assessed with a health questionnaire and classified into a scale from 0 (no disability) to 3 (unable to perform). Death rates were also determined.The results showed that disability scores were always lower in runners (0.17) than in controls that did not run (0.36), which translated into 39% less disability. In 2003 the death rate was 34% in the controls, but only 15% in the runner group, in other words a 38% better survival of runners compared to the controls. In 2005 a further follow-up showed that the survival curve was still increasing for the runners who had now entered their eighties.

    Runners Live Healthier Lives

    Runners Live Healthier Lives

    The authors of this study pointed out that length of life, health status and disability status can all be significantly improved with regular moderate exercise such as running. Other studies have suggested this as well, but none has followed this up over such a long period (21 years). Increasing healthy lifestyle behaviors will also reduce health care costs and prevent disabilities from chronic diseases.

    Choose your fitness activity as reviewed here: http://nethealthbook.com/health-nutrition-and-fitness/fitness/

    Reference: Arch Intern Med. 2008;168:1638-1646

    Last edited November 5, 2014

    Sep
    01
    2008

    Flu Shot Not Reducing Risk Of Death

    We have all been told over and over that influenza vaccination would reduce mortality risk in the elderly. New research from the University of Alberta published in the September issue of the American Journal of Respiratory and Critical Care Medicine by Dr. Eurich and colleagues is revealing that the facts are different. 700 elderly subjects were matched and half were given the Flu vaccine, the other half were not. The study was controlled and matched for a great number of variables to exclude the “healthy user artifact”, which many previous studies had suffered from. The authors critically analyzed previous similar studies and compared them with their findings. They found that there was no statistical difference between the two groups in terms of mortality or severity of any Flu that was observed. The previous studies had identified differences, but it was noted that this difference had been due to frailty factors among the non-vaccinated controls and a healthy-user artifact among the vaccinated subjects. Dean Eurich, Ph.D. who is a clinical epidemiologist and assistant professor at the School of Public Health at the University of Alberta, pointed out that vaccination rates in the US have increased from 15% to 65% in the last few years. However, he said that hospital admissions or all cause mortality rates have not decreased in a comparable fashion. In addition, he points out that only 10% of all winter time deaths in the United States are related to influenza. This would make the prediction of a cut of death rates from all causes to 50% very unlikely. In his study Dr. Eurich took health records from 6 hospitals in the Capital Health region in Alberta. 12% of patients had died overall and there had been a medium length of hospital stay of 8 days. When 704 patients with community-acquired pneumonia were analyzed who were 65 or older and who had been admitted during the Flu season, half were vaccinated, the other half was not. It depended now on which model was used to analyze the study: vaccinated subjects were about half as likely to die when compared to the unvaccinated patients, a result that was comparable to previous publications. However adjusting for smoking history, sex, functional lung status, severity of the disease, socioeconomic status, prior pneumococcal vaccinations etc. gave a completely different result. Now there was only a 19% relative risk of death in the vaccinated group, which was not statistically significant.

    Flu Shot Not Reducing Risk Of Death

    There are three consequences of this study according to Sumit Majumdar, M.D., M.P.H., associate professor in the Faculty of Medicine & Dentistry at the University of Alberta:

    1. For patients: people who have chronic lung diseases such as emphysema (COPD), immune deficiencies, or chronic conditions that make them more susceptible to getting the Flu, should still be vaccinated. Also, health care workers, family and friends of elderly patients who are susceptible to get the Flu should get immunized against influenza. But everybody should also take simple steps like washing hands, avoiding hospitals and contact with sick children during the flu season. Antiviral agents for prevention may be something you should consider; discuss this with your doctor. Keep in mind that the flu vaccine is not as effective as it was made out to be.

    2. For vaccine manufacturers: previously, claims of effectiveness have been overinflated. They should consider developing more effective vaccines for the elderly.

    3. For policy makers and governments: what has been proven is that hygienic measures such as hand washing and isolation procedures are effective. Also, vaccination of children and health care workers will interrupt the infectious cycle.

    From: http://www.medicalnewstoday.com/articles/119747.php

    Last edited December 4, 2012

    Aug
    01
    2008

    Osteoporosis Drug Prevents Breast Cancer Recurrence

    Standards in breast cancer treatment have been surgery, radiation therapy and chemotherapy. In hormone receptor positive cancer types Tamoxifen has been the drug of choice for many years to achieve suppression of the ovaries in premenopausal women. A new medication under the name of Anastrozole has also been introduced. In the meantime researchers have examined the success of the various approaches. No difference has been found between Anastrozole and Tamoxifen, but a new drug which has been used for osteoporosis patients shows that it can boost disease free survival for breast cancer patients. The medication called zoledronic acid taken in combination with either Tamoxifen or Anastrozole can increase disease free breast cancer survival by 36%. Zoledronic acid can inhibit tumor cell growth and stimulate the immune response, and the lead author of the study, Dr. Michael Gnant concludes that the combination treatment creates a tumor-hostile environment. The benefits are not only a reduction of bone metastases but others as well.

    Osteoporosis Drug Prevents Breast Cancer Recurrence

    The most concerning side effect is osteonecrosis of the jaw, but the researcher reported that in the trial not a single case has materialized. Other researchers, such as Dr. Martine Piccart-Gebhart , professor at the department of oncology at the University of Brussels caution that this is an important trial, but it should not be seen as a practice-changing trial. More work is needed to establish the best dosage and treatment schedule. More results from other trials investigating the combination treatment with zoledronic acid are expected this summer.

    More information about breast cancer: http://nethealthbook.com/cancer-overview/breast-cancer/

    National Review of Medicine, June 2008, page 18 and 19

    Comment on Nov. 17, 2012: There is criticism regarding Zoledronic Acid because of osteonecrosis of the jaw and the fact that biophosphonates also have the metatasis suppressing effect. See this link.

    Last edited November 4, 2014

    Aug
    01
    2008

    Iron Intake Lowers Blood Pressure Readings

    Various possibilities exist to lower blood pressure. Reducing the intake of sodium is one effective way, exercising is also of importance. Detailed studies on various population groups have shown that the consumption of red meat has a direct relationship to blood pressure readings: a 102.6 gram in 24 hours increase in the consumption of red meat was related to an increase of 1.25 mmHg in blood pressure readings. The numbers may sound small and insignificant, but the fact remains that population groups, such as the Japanese, who traditionally consume little or no red meat have lower blood pressure readings.

    Red meat is considered a valuable iron source, but the intake of iron containing foods (such as red meat) from animal sources is linked to higher blood pressure readings, based on the “International Collaborative Study on Macro-/Micronutrients and Blood Pressure” (=INTERMAP).

    Iron Intake Lowers Blood Pressure Readings

    Iron Intake Lowers Blood Pressure Readings

    Current INTERMAP results suggest that the intake of non-heme iron, which is from non-animal sources has a blood pressure lowering effect. Further investigations are needed to detail these findings and to find out more about the reasons of the blood pressure increasing, respectively decreasing effect of iron from animal sources and iron from plant sources.

    More information about high blood pressure: http://nethealthbook.com/cardiovascular-disease/high-blood-pressure-hypertension/

    Reference: BMJ 2008;337:

    Last edited November 4, 2014

    Aug
    01
    2008

    Dietary Habits Help For Clear Skin

    Acne can be a bothersome skin condition that is not only a source of embarrassment to adolescents but it can plague adults as well. A lot of foods have been associated with the annoying “zits” from chocolates to French fries or junk food. More research has come up in recent years, and some new facts have emerged. Clement Adebamowo of the Harvard School of Public Health in Boston studied 4,000 teenage boys and found a significant association between the intake of skim milk and the development of acne. There are numerous explanations for the dairy-acne connection. According to US doctors Alan Logan and Valori Treloar there are at least 4 precursors of the “acne hormone” dehydroepiandrosterone in milk from pregnant cows. Even though milk has a low glycemic index research has substantiated that milk based foods increase levels of insulin. Insulin in turn seems to be one of the major players when it comes to skin fat production (sebum). This leads to the blockage of skin follicles and the development of blackheads and acne. Lacks of dietary oxidants are also putting fuel on the fire of acne. Acne sufferers demonstrate lower antioxidant blood levels and as a result there is no ammunition to fight the skin inflammation of acne. Other foods contributing to this problem are omega-6 rich oils (sunflower, safflower and soybean).

    Dietary Habits Help For Clear Skin

    Dietary Habits Help For Clear Skin

    Strong allies to fight the inflammatory process of acne are foods that are rich in omega-3 fatty acids such as salmon, mackerel or sardines. The intake of fruit and vegetables is beneficial (acne sufferers generally eat fewer fruits and vegetables than those who have a clear skin.) A trial by Robyn Smith of RMIT University in Melbourne, Australia showed that acne patients who were instructed to consume a low glycemic diet high in protein had significantly less acne lesions that their counterparts. This dietary approach reduces androgen levels. Beside a dietary approach there is still the need for dermatological input. Using both avenues acne sufferers will reap the most benefits.

    More information about acne vulgaris: http://nethealthbook.com/dermatology-skin-disease/acne-vulgaris/

    The Medical Post, June 24, 2008, page 19

    Last edited November 4, 2014

    Aug
    01
    2008

    Positives And Negatives Of Folate

    Ten years ago folate became the hero among the food additives. The decision was made to make it mandatory to enrich flour, pasta and other foods with folate with the goal to reduce the incidence of neural tube defects in newborns. Folate also was a valuable as a prenatal supplement. A study which involved seven provinces of Canada which was published in July 2007 in the New England Journal of Medicine showed that the supplementation has been a success in this respect, as neural tube defects had been reduced by 46 %. Folate also seems to have been of benefit in the reduction of strokes, as it has the propensity to lower blood homocysteine concentrations. In the meantime not all seems to be well, as there is a darker side to folate. Already decades ago studies warned that folic acid given to leukemia patients hastened the progression of the disease. In a publication of the American Medical Association results from a polyp prevention study were written up. The vitamin was associated with a higher rate of advanced adenomas (tumors of the colon). These findings cannot be easily ignored. On the one hand about 1,500 children are saved from a devastating birth defect; on the other hand the number of colon cancer cases increases by 15,000 per year. At this point there is no suggestion in Canada or in the US to abandon the food fortification with folate. In the U.K. the implementation of folate fortification has been delayed till more research is available.

    Positives And Negatives Of Folate

    As food supplementation with folate may be higher than necessary, it seems wise to exercise a measure of caution. Women with a family history of colonic polyps should be advised to take the minimum folic acid dose in their prenatal supplementation. As far as male patients are concerned doctors should excise caution before they advise patients that are over 40 about the perceived benefits of vitamin supplementation. Any of the perceived benefits ought to clearly outweigh the potential risky side effects, which is not only true for any medication but also for any vitamin supplement.

    Reference: The Medical Post, July 8, 2008, page 1 and 23

    Last edited December 4, 2012

    Aug
    01
    2008

    Lead Poisoning Down, But Watch For Mercury

    The devastating results of lead poisoning in children have put consumers on alert. Lead in paint and in the glaze of ceramic products has gone unrecognized until the 1970’s. Since then stricter regulations have reduced or eliminated lead from paint products in North America. The additional move to unleaded gasoline has contributed to successful lead reduction. Consumers, however, should not let down their guard and be aware of the fact that there are still possibilities of lead exposure. Sources can be manifold. While most of lead exposure domes from old lead paint that was applied decades ago, especially in older homes, some exposure can come from imported toys, which just recently made headlines in the news. Some exposure can also come from medications and “nutritional products” imported from overseas. Imported cookware and other products have also been a significant source of lead contamination. The general awareness has paid off, as there is a significant reduction of lead levels since the ‘70’s. Public health warnings have been issued about mercury levels in fish, and this has led to concerns in consumer groups whether it is safe at all to consume fish. Blowing the warning whistle alone does not do a service to consumers. It is much more important to inform consumers to recognize, which of the fish species are averaging less than one tenth of Canada’s commercial mercury limit if 0.5 parts per million.

    Lead Poisoning Down, But Watch For Mercury

    Lead Poisoning Down, But Watch For Mercury

    Dr. Copes, director of environmental health at the B.C. Centre for Disease Control explained at a recent meeting that salmon, rainbow trout and tilapia fall into this group of fish that can be enjoyed more frequently, whereas other species, such as halibut, tuna and sablefish have levels of mercury that are five to ten times higher. They are still under the commercial limit, but it means that the consumer could enjoy 10 meals of salmon as opposed to one meal of halibut, tuna or sable fish. The recommendation is not total avoidance, but less frequent consumption.

    Reference: The Medical Post, July 22, 2008, page 17

    Comment on Nov. 17, 2012: The oceans are continuing to deteriorate with regard to mercury content. It is no longer safe to eat halibut, tuna or sable fish. Salmon, rainbow trout and tilapia should be limited to perhaps once per week. Avoid salmon that has migrated past Japan because of radioactive contamination of the coast region there (due to the earth quake in March 2011, the devastating tsunami and subsequent radiation crisis from the nuclear plant).

    More information about toxins in the environment: https://www.askdrray.com/protecting-yourself-from-environmental-toxins/

    Last edited November 4, 2014

    Jul
    01
    2008

    Genetic Difference Influences Sweet Tooth

    Environmental factors and ethnic customs can influence us to have certain likes and dislikes of foods, but researcher Ahmed El-Sohemy has found in his studies that there is also a biological and genetic basis for some of our food preferences. Researchers from the University of Toronto have discovered a genetic difference in people who consume extra sugar in their diet. The specific genetic constellation which the researchers have called GLUT2 does not only work in the pancreas, but it also is responsible for turning on satiety signals in the brain. It seems to have an impaired ability to notice high blood sugar levels that ultimately send “stop eating” signals to the brain. The habit to eat more sweets has been researched in persons with diabetes, but Dr. El-Sohemy does not believe that diabetes is directly connected with gene GLUT2. On the other hand he does not suggest that the presence of the gene should be an excuse to overindulge in sugar high foods. He states that food habits in humans are often connected to the availability of foods: if there is a birthday party and birthday cake, the people with a liking of sweets will be the first to get a slice of cake. On the other hand, if there are no sweets available, they will not make an extra trip to the store just for a piece of cake. The most logical approach is to minimize the availability of foods that are high in sugar, which is especially important for individuals who have GLUT2, the ”sweet tooth gene”, so they are not tempted to overindulge.

    Genetic Difference Influences Sweet Tooth

    Genetic Difference Influences Sweet Tooth

    Much was learnt from two separate studies that involved 100 older adults on the one hand who were overweight or obese and 587 healthy younger adults who were mostly lean. Foods and beverages that were consumed were carefully recorded. In both investigations blood was drawn for DNA analysis and the presence or absence of the variation of the GLUT2 gene was compared to the food intake data. The older obese group with the variant gene consumed 112 grams of sugar per day versus 86 Grams per day for the non-variant gene group (normal control). The younger population carrying the variant gene consumed 131 Grams of sugar per day, while the non-variant control of young people consumed 115 Grams of sugar per day. This illustrates how genetic influences have an effect on our eating habits and also that younger people ought to be careful that they do not overuse sugar containing foods.

    It also points to the solution of controlling your weight, if you belong to the higher risk group with the GLUT2 gene: you must exercise more to burn up the extra calories you tend to eat. A brisk walk on a treadmill will consume about 300 or 350 Cal in 30 minutes depending on the slope and the miles per hour setting.

    Reference: Medical Post Vol 44, No. 16, June 16, 2008: page 19 (based on May issue of Physiological Genomics)

    Last edited December 4, 2012

    Jul
    01
    2008

    Have A Cup Of Coffee And Decrease Your Death Risk

    Coffee can be good for you, and this is one of the items, which even tastes good! There are some exceptions as discussed in previous articles: more than 2 cups per day can increase the risk for miscarriages in pregnant women. People who are anxious or nervous can find that coffee will aggravate anxiety. Patients with rheumatoid arthritis should also not indulge in the flavorful brew.

    Aside from these exceptions researchers have found that coffee consumption can be beneficial. A recent study using the data from 41,736 male and 86,214 female subjects has evaluated data over a follow- up time of 18 years in the male group and 24 years in the female group. The risk of all-cause mortality decreased significantly with increasing coffee consumption in the male as well as in the female group.

    Men had a relative risk reduction of 20% as compared to their counterparts with the lowest level of coffee consumption. Women with intermediate to high consumption had a relative risk reduction of 10% to 30 % as compared to the group that drank less than 1 cup of coffee per day.

    Have A Cup Of Coffee And Decrease Your Death Risk

    Have A Cup Of Coffee And Decrease Your Death Risk

    The limit of the study in this case was the self-reported nature of coffee consumption, but the researchers feel that the modest benefit of reduction of all-cause and CVD death warrants further investigation.

    Reference: June 17, 2008 Annals of Internal Medicine

    Last edited December 4, 2012