• Anti-Inflammatory Diets Improve Inflammation

    Anti-Inflammatory Diets Improve Inflammation

    A CNN review article noted that anti-inflammatory diets improve inflammation. This is important for medical conditions that also have inflammation attached to it. For instance, rheumatoid arthritis, diabetes or chronic kidney disease all carry inflammation with them. But according to a 2019 study more than 50% of … [Read More...]

  • Ultraprocessed Food Leads to Premature Aging

    Ultraprocessed Food Leads to Premature Aging

    An article in the medical journal “Medical News Today” found that ultraprocessed food leads to premature aging. What are ultraprocessed foods? The NOVA Food Classification System explains what ultraprocessed foods (UPFs) are and what other ones are not. Examples of ultraprocessed foods are: fatty, sweet, savory … [Read More...]

  • Vital Information about Cholesterol Drugs

    Vital Information about Cholesterol Drugs

    Most people know about statins to treat high cholesterol, but they do not have vital information about cholesterol drugs. Recently an article appeared in CNN, which was very informative. In the following I will review what is new about cholesterol lowering drugs. PCSK9 inhibitors, which are monoclonal … [Read More...]

  • Common Chemicals Affecting your Health

    Common Chemicals Affecting your Health

    There are common chemicals affecting your health that have been known since the 1950’s. They have the name PFAS, which stands for perfluoroalkyl and polyfluoroalkyl substances. There was a review article recently in CNN describing the complexity of PFAS, the toxicity, and what you can do to improve your risk. People … [Read More...]

  • Cardiovascular Risk Markers Predict Heart Attacks and Strokes

    Cardiovascular Risk Markers Predict Heart Attacks and Strokes

    An article in The New England Journal of Medicine stated that cardiovascular risk markers predict heart attacks and strokes. A summary of this study was also published by NBC News. 30-year follow-up of the Women’s Health Study This is based on a 30-year follow-up study of the Women’s Health Study. In the beginning … [Read More...]

  • Red Meat and Processed Meat Can Become a Cause of Diabetes

    Red Meat and Processed Meat Can Become a Cause of Diabetes

    A clinical study at the end of 2023 showed that red meat and processed meat can become a cause of diabetes. The authors published the results of this study in The American Journal of Clinical Nutrition on December 2023. Results of the study Notably, the study consisted of several pooled studies. To emphasize, … [Read More...]

    Oct
    01
    2008

    Concerns Over Bisphenol A Bottles

    Early in 2008 polycarbonate bottles containing bisphenol A (BPA) have been deemed “toxic” under the Canadian Environmental Protection Act. The compound was first identified by researchers that autoclaved (heat sterilized) their polycarbonate flasks. They were studying the growth of breast cancer cells and found that the chemical which was identified from the flasks promoted growth of breast cancer cells. No human research was involved, and the data come from tests in animal research. Nevertheless BPA is an “endocrine disruptor”, that mimics the action of estrogen, reports Dr.Rebecca Sherlock, clinical assistant professor of pediatrics at the University of British Columbia. The question that remained was the leaching of the substance into food. As an experiment, bottles with the content of BPA were subjected to conditions that simulate household use. They were run through regular household dishwashers, but they also were subjected to the use of industrial dishwashers that have higher temperatures. Also the bottles were subjected to scrubbing with steel wool. Dr. Sherlock reported that the final result is that there is leaching of the substance into foods. None of the studies showed that the quantity of BPA is higher than the acceptable daily intake limit set in the U.S.A. and in Europe.

    Concerns Over Bisphenol A Bottles

    Concerns Over Bisphenol A Bottles

    There are animal results that there may be some health effects, especially in the brain, the prostate and other endocrine tissues. Due to these results the federal Health Minister has proposed a ban on manufacture, import, and sale of baby bottles. Newborn babies and infants may be more sensitive to the effects of the chemical. A lot of controversy has surrounded the polycarbonate bottles containing bisphenol A.
    In August the FDA has declared them “safe’, but by September a report from the National Institutes of Environmental Health Sciences cited once again “some concern”. There are potential effects on the behavior, brain and prostate gland in fetuses, infants and children at the current exposure level.

    More information about toxins in the environment: https://www.askdrray.com/protecting-yourself-from-environmental-toxins/

    85th Annual Conference of The Canadian Pediatric Society (CPS) in Victoria/BC as reported by The Medical Post, Sept. 16, 2008, p. 14

    Last edited November 6, 2014

    Oct
    01
    2008

    Melamine In Milk Products

    The news has been reporting about contaminated baby formula that has its origin in China. The offensive substance is melamine, which is widely used in the manufacturing of plastics and paints. The industrial chemical most definitely has no place in human foods, as the ingested substance leads to kidney stones and kidney damage, which can ultimately be fatal. The number of sick infants has been on the increase, and numerous deaths have now been reported. Initially melamine was found only in baby formula which was produced by the state owned Sanlu Group, but as more products have been scrutinized, the offending substance has been found in 22 out of China’s 109 dairy manufacturers’ brands. While Sanlu seems to be the worst offender in this contamination spree, the list also included the two other largest manufacturers-the Yili Industrial Group that was one of the sponsors of the Beijing Olympic Games and the Hong Kong Mengniu Dairy.
    While there has been a recall of the products on September 11, this has not been early enough. The Sanlu board of directors was first advised as early as August 2 that there was a problem with contamination of infant formula. It may seem to the consumer in other parts of the world that the contamination scandal is strictly the business of China, but in a global market this vision may be short-sighted. A vast amount of products in the global market have their origin in China.

    Melamine In Milk Products

    Melamine In Milk Products

    The infant formula has been exported to African countries, to Indonesia and to India. Import stores on other continents carry products that are purchased by customers who remember the product from China. The melamine contamination seems not to be confined to infant formula only: there have been product recalls on yogurt drinks and candy, in which melamine laced milk powder has been used. There may be import bans in place to protect consumers, but ultimately the “buyer beware” warning is still as valid as ever. Consumers must read labels carefully to check the origin of a food product. It may be packaged by a local company, but the small print states that it is imported. If in doubt, ask questions about the origin of food.

    Reference: BMJ 2008;337:a1738

    Last edited December 3, 2012

    Oct
    01
    2008

    Go Easy On Tempra And Tylenol In Young Kids

    With cold and flu season around the corner, the medicine shelf will fill up with remedies that provide symptomatic relief for those who caught a bug. Children who have an elevated temperature will very likely receive over the counter medication such as Tempra drops or Tylenol for children. These preparations have been around for decades, and parents are usually confident that they are harmless.
    A Lancet article points out that there are certain risks associated with them, and the most sensitive age group are the youngest children. A study documented that the mother’s use of paracetamol (identical to acetaminophen or Tylenol) during pregnancy can be associated with the development of asthma in 6 to 7 year old children. More recently 205,487 children in the age group of 6 to 7 were included in a survey. The children were from 73 centers in 31 countries. In the analysis of data the use of paracetamol in the first year of life was checked against the risk of asthma symptoms once the children were 6 to seven years old. Paracetamol use in the first year of life also played a role in the increased risk of rhinoconjunctivitis and eczema.

    Go Easy On Tempra And Tylenol In Young Kids

    Go Easy On Tempra And Tylenol In Young Kids

    With these results, parents should resort to the children’s’ Tylenol and Tempra drops only, if fairly aggressive intervention is necessary. Too often over the counter meds are used “just in case he or she is coming down with something”. Symptomatic home remedies in children such as lukewarm baths to bring down an elevated temperature, cool fluids bring relief, and ice packs still have their place in the control of mild febrile symptoms.

    The Lancet 2008; 372:1039-1048

    Last edited December 3, 2012

    Oct
    01
    2008

    Lifestyle Can Be A Killer For Middle Age Women

    Generally it is assumed that persons in their thirties and forties should be in their prime, and health concerns are cropping up in the higher middle age or only in old age.
    Also, women were thought to generally enjoy better health and life expectancy, but the large Nurses’ Health Study on 77,782 women in the age group of 34 to 59 years shows other aspects.
    Even in females who had no heart problems and no cancer at the onset of the study, lifestyle choices can make it or break it. At the end of the study that spanned 24 years, it became obvious that a total of 28% of all the mortalities could be attributed to smoking. If risky lifestyle choices were combined in the form of smoking, being overweight, having a lack of physical activity and a qualitatively poor diet, this number jumped to 55%. Alcohol intake did not change this estimate significantly.

    Lifestyle Can Be A Killer For Middle Age Women

    Lifestyle Can Be A Killer For Middle Age Women

    It is obvious that for the benefit of better health and less mortality in middle age women, diet, exercise, a healthy body weight and eradicating smoking are key factors.

    Reference: BMJ 2008;337:a1440

    Comment on Nov. 18, 2012: So how many years longer will a woman live, if she quits at age 30? The Million Women Study found out that she will live 10 years longer than the control group of smoking women (see link). Nothing has changed since 2008. Lifestyle issues remain at the forefront.

    Last edited December 3, 2012

    Oct
    01
    2008

    Overuse Of Tanning Can Point to Addiction

    The use of indoor tanning facilities and tanning beds has become popular over the years. Many individuals use tanning in preparation for a vacation in sunny climates, but an overwhelming number flocks to tanning booths in order to preserve this summer tan. Despite all cautioning from dermatologists, tanning salons have their steady clientele. While the occasional use may be no reason for alarm, steady usage sheds a different light on the”artifical sun”.
    Tanning dependence has been found to be common in young adults, as a survey of 400 college student revealed. The behavior can be predicted by certain demographic and behavioral variables. Initially the motivation for tanning is the enhancement of appearance, but often those who use tanning facilities frequently report that it contributes to enhance their mood and help with relaxation and socializing. There was also a disregard for warnings about health risks of the practice. Dr. Carolyn Heckman, PhD of Fox Chase Cancer Center in Cheltenham,Pa. and her colleagues reported that these behaviors are commonly reported by individuals with other types of dependencies. In this respect excessive use of tanning has similarities to other behavioral disorders such as obsessive compulsive behavior and eating disorders, which has given it the nickname “tanorexia”.

    Overuse Of Tanning Can Point to Addiction

    Overuse Of Tanning Can Point to Addiction

    The population profile showed that most of the tanning dependent individuals were female, and the highest group was white with a medium skin type, as opposed to fair and darker skinned individuals. Those who were doing the most sunbathing in summer and had the highest rates of sunburn also were the most tanning dependent. They were also the ones who used the least amount of sun protection. Smokers had the highest level of tanning dependence, whereas obese individuals had the lowest one. The highest proportion showed up in the female population. Males did not seem to be that interested in tanning.
    The research is relevant for health professionals when it comes to teaching patients about skin cancer prevention and education about sun protection. It also points to possible relationships to other addictive disorders.

    More information about skin cancer: http://nethealthbook.com/cancer-overview/skin-cancer/

    References: 1. http://www.skincancer.org/content/view/317/78/ 2. Am. J. Health Behav. 2008;32:451-64

    Last edited November 5, 2014

    Sep
    01
    2008

    Survey Shows People Underestimate Lifestyle Factors As Cancer Causes

    Roy Morgan Research Company and Gallup International have released an opinion poll study at the recent International Union Against Cancer’s World Cancer Congress in Geneva (August 27 to 31, 2008) that reveals significant differences among low-income countries and high-income countries. Cancer of the liver and other cancers can be caused by alcohol and throat and lung cancer as well as others are caused by carcinogens from cigarette smoking. These are medical facts that have been well established. But the opinion poll showed that there is ignorance and confusion in the public both in poor and wealthy nations. For instance in high-income countries 42% felt that there was no cancer risk from drinking alcohol and 8% were unsure, in low-income countries 15% were of the opinion that alcohol was not a cancer risk and 29% were unable to say. Other differences were that 62% of people in wealthier nations believed that cancer was one of the three top health issues in the country, while only 36% of people in poorer nations believed this. On the other hand with so much information about pollution in the press 76% to 78% of people living in middle and high income countries are of the opinion that this is an important cause of cancer while only 30% believe this in the poorer countries. The reality is that smoking and drinking of alcohol are more important in terms of cancer causation than pollution is.

    Survey Shows People Underestimate Lifestyle Factors As Cancer Causes

    Survey Shows People Underestimate Lifestyle Factors As Cancer Causes

    David Hill, president-elect of the International Union Against Cancer, said that these opinion polls reveal data about attitudes and believes previously unknown. This kind of data can be used to formulate programs for cancer prevention so that the public is accurately informed about cancer facts and they learn in rich and poor countries alike that factors like smoking, drinking alcohol and a high body mass index are more significant cancer causes than pollution. Pollution is more difficult to control by the individual, but these life style factors can be modified, and people need to be empowered to make the right choices. People have the power to stop smoking, to cut down their alcohol consumption and to increase their exercise, which helps them to shed pounds.

    More information about causes of cancer: http://nethealthbook.com/cancer-overview/overview/epidemiology-cancer-origin-reason-cancer/

    International Union Against Cancer’s World Cancer Congress in Geneva (August 27 to 31, 2008)

    Last edited November 3, 2014

    Sep
    01
    2008

    Ayurvedic Medicines Sold On Internet Can Contain Toxic Metals

    In the wake of recalls on prescription drugs that showed hazardous side effects, many consumers seek alternatives. Often Ayurvedic medicine is seen as a less hazardous alternative, and medications are ordered on the internet or purchased in stores. There may be the notion that products that are manufactured in the US may be subject to stricter controls than imported items. All these assumptions leave the consumer confused as what to believe or trust. Investigators have tried to shed some more light on Ayurvedic medications. Six hundred and seventy three oral products were identified and random samplings of 230 products were purchased. Under the lead author Robert B. Saper of Boston University School of Medicine a technique called fluorescence spectroscopy was applied to examine the products for the presence of toxic metals. Of 193 products that were tested, 20.7% showed noticeable concentrations of toxic metals. Of those products that showed contamination 21.7% were US made and 19.5% were manufactured in India.The highest concentrations- namely 40.6%-were found in rasa shastra products, as compared to 17.1 % for non-rasa shastra products. The most prevailing contaminants were lead and mercury. Of these contaminated medicines 95% were sold by US websites, and shockingly 75% of the sites claimed “Good Manufacturing Products”.

    Ayurvedic Medicines Sold On Internet Can Contain Toxic Metals

    Ayurvedic Medicines Sold On Internet Can Contain Toxic Metals

    All of the toxic metal levels exceeded standards for acceptable daily intake. Ayurvedic medicines are widely used in India and in other parts of the world. There are previous reports describing lead poisoning caused by these types of medicines. In rasa shastra products herbs are combined with metals such as lead, mercury, iron or zinc. Often mineral gems are also part of the compound. In view of the heavy metal levels the researchers suggest third party testing of the product and government-mandated daily dose limits.

    More information on heavy metal poisoning:

    1. From pollution: https://www.askdrray.com/protecting-yourself-from-environmental-toxins/

    2. From cosmetics: https://www.askdrray.com/lead-still-poisoning-us/

    Reference: JAMA. 2008;300:915-923

    Last edited November 5, 2014

    Sep
    01
    2008

    Listeriosis Outbreak In Canada

    A rash of Listeriosis cases in Canada has given rise to more public awareness of this illness. The recent presentation became manifest as a food borne illness, has been traced to one food processing company, and the facility is undergoing a thorough clean-up. Even though Listeriosis can present as a food borne illness, it is quite different from the contamination of foods with E. coli (“hamburger disease”) or food borne illness to salmonella contamination. The onset of illness in hamburger disease occurs rather quickly after the food has been ingested and can lead to a serious illness with kidney failure. Listeriosis, which is caused by the bacterium Listeria monocytogenes has a much longer incubation time, in some cases up to 70 days, and it can take much longer till it is detected. It can present like a febrile gastroenteritis (a stomach flu accompanied by a fever) in people who have a weakened immune system. A less common disease picture shows symptoms that look like influenza, but sometimes there can be shock and malfunction of the kidneys. In early pregnancy the infection with Listeriosis can lead to miscarriage, and late in pregnancy the result may either be stillbirth or sepsis in the newborn.

    Listeriosis Outbreak In Canada

    Listeriosis Outbreak In Canada

    Even if the disease in the pregnant patient is mild, it will be almost always fatal for the child in the womb. If Listeria infection is suspected in the case of gastroenteritis, the laboratory should be notified, so the stool or blood specimens are kept and especially examined for Listeria. Foods that carried the bacterium and caused the illness were sandwich meats and ready made sandwiches. Consumers should inform themselves carefully, which food products were affected by recalls and also check packages for expiry dates.

    More information on food safety: http://nethealthbook.com/health-nutrition-and-fitness/nutrition/food-safety/

    Reference: CBC News and Cohen & Powderly: Infectious Diseases, 2nd ed. 2004 Mosby

    Last edited November 5, 2014

    Sep
    01
    2008

    Runners Live Healthier Lives

    It has been known for some time that exercise is healthy for you. But how do runners do on the long-term? This has been investigated in a recent study spanning 21 years from 1984 to 2003 published in the August edition of the Archives of Internal Medicine. 538 members 50 years or older of a nationwide running club were compared to a sample of 423 healthy controls. In the beginning of the study the members (all males) were 50 years or older. Disability levels were assessed with a health questionnaire and classified into a scale from 0 (no disability) to 3 (unable to perform). Death rates were also determined.The results showed that disability scores were always lower in runners (0.17) than in controls that did not run (0.36), which translated into 39% less disability. In 2003 the death rate was 34% in the controls, but only 15% in the runner group, in other words a 38% better survival of runners compared to the controls. In 2005 a further follow-up showed that the survival curve was still increasing for the runners who had now entered their eighties.

    Runners Live Healthier Lives

    Runners Live Healthier Lives

    The authors of this study pointed out that length of life, health status and disability status can all be significantly improved with regular moderate exercise such as running. Other studies have suggested this as well, but none has followed this up over such a long period (21 years). Increasing healthy lifestyle behaviors will also reduce health care costs and prevent disabilities from chronic diseases.

    Choose your fitness activity as reviewed here: http://nethealthbook.com/health-nutrition-and-fitness/fitness/

    Reference: Arch Intern Med. 2008;168:1638-1646

    Last edited November 5, 2014

    Sep
    01
    2008

    Flu Shot Not Reducing Risk Of Death

    We have all been told over and over that influenza vaccination would reduce mortality risk in the elderly. New research from the University of Alberta published in the September issue of the American Journal of Respiratory and Critical Care Medicine by Dr. Eurich and colleagues is revealing that the facts are different. 700 elderly subjects were matched and half were given the Flu vaccine, the other half were not. The study was controlled and matched for a great number of variables to exclude the “healthy user artifact”, which many previous studies had suffered from. The authors critically analyzed previous similar studies and compared them with their findings. They found that there was no statistical difference between the two groups in terms of mortality or severity of any Flu that was observed. The previous studies had identified differences, but it was noted that this difference had been due to frailty factors among the non-vaccinated controls and a healthy-user artifact among the vaccinated subjects. Dean Eurich, Ph.D. who is a clinical epidemiologist and assistant professor at the School of Public Health at the University of Alberta, pointed out that vaccination rates in the US have increased from 15% to 65% in the last few years. However, he said that hospital admissions or all cause mortality rates have not decreased in a comparable fashion. In addition, he points out that only 10% of all winter time deaths in the United States are related to influenza. This would make the prediction of a cut of death rates from all causes to 50% very unlikely. In his study Dr. Eurich took health records from 6 hospitals in the Capital Health region in Alberta. 12% of patients had died overall and there had been a medium length of hospital stay of 8 days. When 704 patients with community-acquired pneumonia were analyzed who were 65 or older and who had been admitted during the Flu season, half were vaccinated, the other half was not. It depended now on which model was used to analyze the study: vaccinated subjects were about half as likely to die when compared to the unvaccinated patients, a result that was comparable to previous publications. However adjusting for smoking history, sex, functional lung status, severity of the disease, socioeconomic status, prior pneumococcal vaccinations etc. gave a completely different result. Now there was only a 19% relative risk of death in the vaccinated group, which was not statistically significant.

    Flu Shot Not Reducing Risk Of Death

    There are three consequences of this study according to Sumit Majumdar, M.D., M.P.H., associate professor in the Faculty of Medicine & Dentistry at the University of Alberta:

    1. For patients: people who have chronic lung diseases such as emphysema (COPD), immune deficiencies, or chronic conditions that make them more susceptible to getting the Flu, should still be vaccinated. Also, health care workers, family and friends of elderly patients who are susceptible to get the Flu should get immunized against influenza. But everybody should also take simple steps like washing hands, avoiding hospitals and contact with sick children during the flu season. Antiviral agents for prevention may be something you should consider; discuss this with your doctor. Keep in mind that the flu vaccine is not as effective as it was made out to be.

    2. For vaccine manufacturers: previously, claims of effectiveness have been overinflated. They should consider developing more effective vaccines for the elderly.

    3. For policy makers and governments: what has been proven is that hygienic measures such as hand washing and isolation procedures are effective. Also, vaccination of children and health care workers will interrupt the infectious cycle.

    From: http://www.medicalnewstoday.com/articles/119747.php

    Last edited December 4, 2012